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It’s January…
And I’m watching out for signs of impending SAD. This time of year is always a challenge. The holidays are over, and that always feels like a let down. The weather is cold, and dark. The days are short, and it’s hard to get out and do things that bring me joy. The beach is…
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Familiar suggestions…to Thrive
I first engaged seriously in meditation when I was about 15years old. I had the tremendous good fortune to be part of the A-school (the “Alternative” school) as Palo Alto High School, and met an amazing teacher who invited us to participate in an optional “class” – meditation and chanting led on Wednesday mornings in…